04222018

 

CROSSFIT

A1.  Lateral ball toss, 10 each sidex3; rest :30 sec

A2. Weighted russian twist 10-16 altx3; rest 1 min

+

AD 30/24

Run 400 m

10 Alt goblet lunges 35#/20#

rest 2 min

x5

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ENDURANCE

OFF

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SPORT

Event 1A - MMFF
6 Min to establish a 2 RM Thruster from the Floor

1 M and 1 F barbell

5 min transition

Event 1B – MMFF
10 min AMRAP
Max Peg Board Ascents – alternate each time someone comes down – minimum 1 ascent per person
100 DU Each between each person

Event 2 MMFF
3 RFT
20 Worm STO
Run 400m

12 min cap