03292018

CROSSFIT

A. Push Press - Build to a Max

50 CTB for Time in sets of 5

or

50 TTB for Time in sets of 5

or

3 RFT

Row 500m

15 Tough Ring Rows

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ENDURANCE

A.  Close grip bench press, build to a max (15 min)

+

 

24-16-8

Front rack alternating lunges 95#/65#

Over the bar burpees

*40 Du's after each round (3 total)

+

B1.  Waiters carry (perfect positions) :20 sec per sidex3; rest :20 sec

B2.  Weighted plank, :30 secx3; rest 1 min

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SPORT

OFF