02092018

CROSSFIT

A. Push Jerk - 5x3 - rest 2 min

+

21-15-9

Burpees

CTB

+

B1. Banded Lat Stretch - 3x10 - rest :30

B2. PVC OHS @3331 - 3x5 - rest as needed

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ENDURANCE  

OFF

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SPORT

For Time - 12 Min Cap

50 Burpees to a 6" target

15 Squat Snatches @135/95

40 Burpees to a 6" target

10 Squat Snatches @185/135

30 Burpees to a 6" target

5 Squat Snatches @225/155

+

7 Min AMRAP

7 Thrusters @115/75

4 Bar MU