02072018

crossfit

A. Deadlift - 3x5 - rest 2 min

+

4 Min AMRAP

8 Power Cleans @135/95

40 DU

rest 2 min

4 Min AMRAP

10 KBS @1.5/1

15 Box Jump Overs @24/20

+

B1. Lying Face Down on Bench Y Raises - 3x10 - rest 1 min

B2. PVC Wood Pecker Drill - 3x5 - rest 1 min

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ENDURANCE  

Teams of two:

2RFT:

Row 2k

Run 1 mile together

100 Du's

100 Sit ups

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SPORT

Amanda

9-7-5

MU

Squat Snatches @135/95

+

11 Min AMRAP

7 Power Snatches @75/55

7 Box Jump Overs @24/20

7 TTB

+

15 min low back mobility