02222018

CROSSFIT

Run 400m @85%

Row 500m @85%

Rest 2 min

x4

+

Teams of 2

6 Min Max Cal AB/AD

-alt every :30

-partner by height

___

ENDURANCE

A.  Close grip bench press, 5 repsx4 sets; rest 2 min

+

4 RFT:

Farmers carry down and back ahap

10 Alternating dumbbell lunges 45/25#

10 CTB pull ups

+

B1.  Waiters carry (perfect positions) :20 sec per sidex3; rest :20 sec

B2.  Weighted plank, :30 secx3; rest 1 min

___

SPORT

OFF