12262018

CROSSFIT

*Reminder that there are no 5:30 am, 6:30 am, 6:30 pm or 7:30 pm classes today.

(Week 5)

A  Back squat, 3,3,2,2; rest 2-3 min

+

14 min amrap:

40 Du’s

8 Hang power clean 125#/85#

10 Thrusters 125/85#

8 Over the bar burpees

+

5 min easy bike cool down  

:30 sec couch

:30 sec half pigeon

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ENDURANCE

(Week 6)

Teams of Two: (split however)

Bike 200 cals

Row 200 cals

+

A. 30-20-10 Sit ups

:30 sec couch

:30 sec half pigeon