CROSSFIT
(Week 2)
A Back squat, 5,5,3,3; rest 2 min
+
12 min amrap:
12 Thrusters 95/65#
14 Box jumps 24/20
12 Ball slams
12 Thrusters 115/75#
14 Box jumps
12 Ball slams
12 Thrusters 135/95#
14 Box jumps
12 Ball slams
+
:30 sec couch
:30 sec half pigeon
___
ENDURANCE
(Week 3)
A. 4-8 lemon squeezers, :10-:20 sec hollow hold; rest :30 secx6 complexes
+
Teams of two (one working at a time):
Row 2k (switch every 250m)
40 Over the rower burpees
80 Sit ups
Row 2k (switch every 250 m)
+
:30 sec couch
:30 sec half pigeon