11072018

CROSSFIT

(Week 6)

A. 1 1/4 Front squat, 2,2,2,2; rest 2-3 min

+

For time:

Run 800 m

80 Wall ball 10ft/9ft

40 Toes to bar

+

:30 sec couch

10 glute bridges

x2

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ENDURANCE

(Week 7/Mixed)

Teams of two split evenly:

“Annie”

50-40-30-20-10

Sit ups

then:

Run 1 mile (switch every 400 m)

Row 2k (switch every 500 m)

+

B. Bent knee banded leg abductions, 3-5x3; rest as needed

+

:30 sec couch

:30 sec half pigeon