CROSSFIT
A1. Side plank, :45-60 sec; rest :15-:30 sec between sidesx3; rest :15 sec
A2. Alternating ankle taps, 14-20x3; rest 1 min
+
18 min amrap:
40 Dus
10 Toes to bar
10 Alternating Dumbbell snatch 50/35#
Run 400 m with a sandbag
+
:20 sec forward fold reach
:20 sec half pigeon
5 breaths in upward dog/5 breaths in downward dogx2
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ENDURANCE
OFF
