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CrossFit Athletics

About
Testimonial
Coaches
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Programs
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Schedule
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November 3, 2018
Jennifer Murzyn

11042018

November 3, 2018
Jennifer Murzyn

CROSSFIT

A1.  Side plank, :45-60 sec; rest :15-:30 sec between sidesx3; rest :15 sec

A2.  Alternating ankle taps, 14-20x3; rest 1 min

+

18 min amrap:

40 Dus

10 Toes to bar  

10 Alternating Dumbbell snatch 50/35#  

Run 400 m with a sandbag

+

:20 sec forward fold reach

:20 sec half pigeon

5 breaths in upward dog/5 breaths in downward dogx2

___

ENDURANCE

OFF

November 3, 2018
Jennifer Murzyn

Jennifer Murzyn

11052018
11032018
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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