11032018

CROSSFIT

Tree of Life Benefit Class

11 Min AMRAP

11 Air Squats

11 Burpees

+

11 Min AMRAP

Max Cal AB

Max Cal Row

*2 person teams working at the same time - switch half way

ENDURANCE

A.  Single sided bottoms up kettlebell press, 8-10x4; rest 1 min between sides

3RFT:

Run 400 m

8-10 GHD sit ups

12 Double front rack walking KB lunges

14 Burpees

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BIATHLON PREP

@75-80% perceived effort:

Row 5k

Run 3.5 miles