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Reminder- Class times today at 12:00, Open gym 1-4:30, 4:30&5:30 pm CrossFit 

CROSSFIT 

(Week 7/Deload) 

A  Segmented clean deadlift, 3,3,3,3; rest 2 min (below the knee/mid thigh/high hang) 

1 to 9

Hang Power clean@55-60% 1RM

Toes to bar  

 A1. Banded Hamstring Stretch - 3x:30 hold/position - rest :30

A2. Couch Stretch - 3x:30/leg - rest :30

A3. PVC RDL - 3x10 slow reps - rest :30

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ENDURANCE

OFF