**REMINDER that there are no evening classes today due to the in house competition
CROSSFIT
A. Ring muscle ups, 1-3 EMOM for 12 min
Sub- Ring muscle up tech work or Weighted ring/matador dips 2-3x5; rest 2 min
+
12 min amrap:
10 CTB pull ups
10 Front rack alt lunges 135#/95#
40 Du’s
+
:30 sec couch stretch
:30 sec half pigeon
___
ENDURANCE
OFF
