11152018

CROSSFIT

(Week 7/Mixed)

A. Power snatch, 2,2,2,2; rest 2-3 min (not tng)

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For time:

20 Power clean 135/95#

40 Toes to bar  

40 Box jumps 24/20

20 Power clean  

10 alt bird dogs

10 alt scorpians

x2

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ENDURANCE

(Deload)

A. Lateral ball throws, 10 each sidex3; rest :30 sec between sides

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26 min amrap@70% effort:

Row 600 m

Bike 40 Cals AD

80 Single unders  

Run 400 m

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Calf achilles stretch

:30 sec half pigeon

:30 sec couch