10072018

CROSSFIT

A1. Side plank, :30-:45 secx3; rest :15-:30 sec between sidesx3; rest :30 sec

A2. Alternating ankle taps, 10-16x3; rest 1 min

+

18 min amrap:

Run 800 m

80 Alternating mountain climbers

8 Single sided russian kbs right arm 53/35

8 Single sided russian kbs left arm

40 Du’s

+

:20 sec forward fold reach

:20 sec half pigeon

5 breaths in upward dog/5 breaths in downward dogx2

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ENDURANCE

OFF