***Reminder that if you are attending evening classes you must sign up for a heat time on the sign up sheet on the whiteboard. Heat times for the evening are: 4:30, 5:15, 6:00 and 6:45 pm. There is a prize for best costume.
Halloween WOD (Teams of three):
For time: Split however
60 Box jumps 24/20
60 Front squats 115/75# (one barbell)
Bike 90 Cals
120 Sit ups
120 Wall ball 10ft for both, 20/14#