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CROSSFIT/ENDURANCE

***Reminder that if you are attending evening classes you must sign up for a heat time on the sign up sheet on the whiteboard. Heat times for the evening are: 4:30, 5:15, 6:00 and 6:45 pm. There is a prize for best costume.

Halloween WOD (Teams of three):

For time: Split however

60 Box jumps 24/20

60 Front squats 115/75# (one barbell)

Bike 90 Cals

90 Burpees

120 Sit ups

120 Wall ball 10ft for both, 20/14#