08112017

CROSSFIT 

A. Squat snatch, 5 moderate singles (no misses); rest 2 min

B. Snatch Dead lift, 3x3; rest 2 min

+

10 Power clean 135#/95# (should be able to cycle fast)

AD :20 sec@97%

rest 3-5 min

x3

10 Lateral Banded walksx3; rest 1 min  

10 Lateral step upsx3; rest 1 min

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ENDURANCE 

OFF

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SPORT

7 Min AMRAP

10 Squat Snatches @135/95

5 Squat Snatches @185/135

AMRAP @225/155

+

For Time

6 Squat Clean @185/135

4 Squat Cleans @225/155

2 Squat Clean @255/175

+

14 Min AMRAP

100 DU

50 Bar Facing Burpees

25 Front Squats @135/95