08182017

CROSSFIT 

A. Squat snatch, build to a tough single (20 min)

+

3 RFT:

80 Du's

16 Alternating KB snatch 50/35#

Run 400 m

10 Lateral Banded walksx3; rest 1 min  

10 Lateral step upsx3; rest 1 min

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ENDURANCE 

OFF

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SPORT

For Time

5 Snatches @185/135

4 Snatches @205/145

3 Snatches @225/155

2 Snatches @245/165

1 Snatch @265/175

10 min Cap

+

9 Min AMRAP

15 TTB

10 Deadlifts @115/75

5 Snatches @115/75

+

20 Min @50-60% Effort

Run 400m

:20 Side Arch/side

Prowler Push Length of the gym at walking pace

:20 Hollow Body Hold