07212017

CROSSFIT 

A. Three position top to bottom squat snatch up to 70% 1RMx5 complexes; rest 2 min

B. Snatch Deadlift, 3x3; rest 2 min

10 min AMRAP:

20 Power clean 115#/75#

40 Du's

15 Power clean 135#/95#

80 Du's

10 Power clean 165#/115#

120 Du's

8 Power clean 185#/135#

maxDu's in remaining time if any

10 Lateral Banded walksx3; rest 1 min  

10 Lateral step upsx3; rest 1 min

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ENDURANCE 

OFF

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SPORT

A. Squat Snatch - Build to a Max

+

17.3 but with Squat Clean and Jerk and TTB

135/95

185/135

225/155

255/185

285/200

315/215