06032017

A.  Close grip bench press, 3,3,3,3; rest 2 min

+

5 RFT:

8 Push jerk 135#/95#

12 Wall ball 10ft/9ft 20#/14#

6-12 Toes to bar

+

B.  T raises, 10x3; rest 1 min

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ENDURANCE

5k- Run 18th street from the gym and back or another hilly course

Biathlon-  Run 3k, Run 2 miles

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SPORT

Partner Kalsu

200 Thrusters For Time @135/95

5 Burpees @ the top of every minute

alternate every minute

+

For Time - alt every 5 reps

30 HSPU

60 TTB

30 HSPU

60 CTB

30 HSPU