05202017

CROSSFIT

A.  Close grip bench press, 3,3,3,3; rest 2 min

+

12 min AMRAP:

8 Lateral burpees

12 STO 135/95#

Run 400 m

+

B.  T raises, 10x3; rest 1 min

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ENDURANCE

5k- Run 1600 m, rest 3 min; run 800 m, rest 2 minx2

Biathlon/Murph prep-  10-15 push ups, row 1k, 10-15 push ups, run 400; rest 2 minx4

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SPORT

2 Person Teams

For Time

100 Front Squats @185/115

Done in alternating sets of 10 UB reps

-from a training perspective, focus on breathing through your reps, not just at the top of each rep

+

2 Person Teams

For Time

100 TTB - alt every 10

100 DB Snatches @50/35 - alt every 10

100 HSPU - alt every 10

100 CTB - alt ever 10