05192017

CROSSFIT

A.  Squat clean, 2,2,2,2; rest 2 min (not tng)

B.  Clean pulls, 3x3; rest 2 min

+

3 RFT:

Dumbbell lunge down and back 50/35#

10 Dumbbell cleans 50/35#

10 Box jumps 30/24"

+

:20 sec spiderman lunge stretch each leg

Banded calf distraction stretch :20 sec each side

x2

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ENDURANCE

OFF

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SPORT

A. Push Press - Build to a Tough Single

B. Weighted Pull Up - Build to a Tough Single

+

For Time

Run 2 miles

Row 5k

AD 300 Cals

+

donuts