04142017

CROSSFIT

A. Hang Squat Clean - Build to a Tough Single in 15 min
B. Deadlift - 4x2 - rest 2 min - PERFECT POSITIONS
-pull off of blocks/plates if needed
+
10 Burpee Box Jump Overs AFAP
5 TnG Power Cleans AHAP
rest 3:00
x4

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ENDURANCE

OFF

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SPORT

A. Front Squat - Tough Single

B. Thruster 3 RM from the Floor

+

20 Min AMRAP

20 OHS @95/65

20 Burpee Box Jumps @24/20

20 Alt DB Snatches @50/35

10 Bar MU

+

For Time

40 Bar Facing Burpees

100 DU

20 Bar Facing Burpees

+

20 min z1/mobility