12032017

CROSSFIT

30 Min AMRAP

Run 400m

14 KBS @2/1.5

9 Burpees to a 6" Target

rest :45

+

A1. Bear Walks - Down and Back x3 - this is just movement work, so take your time and break as needed - feel your hips/shoulder blades/etc move - rest 1:00

A2. Horse Stance Walk - Down and Back x3 - same as above - rest 1:00

B. 10 min work on Squatting Thoracic Rotations

 

https://www.youtube.com/watch?v=M0ftGdILi78

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ENDURANCE

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SPORT

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