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CrossFit Athletics

About
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November 22, 2017
Gabriel Trbovich

11232017

November 22, 2017
Gabriel Trbovich

Happy Thanksgiving!

Reminder-  We are only having a 10:00 am class today.

 

 

CROSSFIT & ENDURANCE

Teams of three (one working at a time):

120 Cal Row

120 Over the rower burpees

120 Box jumps 24/20"

120 Sit ups

120 CTB pull ups

___

SPORT

OFF

November 22, 2017
Gabriel Trbovich

Gabriel Trbovich

11242017
11222017
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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