11032017

 

 

 

CROSSFIT

A. High Hang Squat Clean - 3x5 - rest 2:00

B. Clean DL - 3x5 - rest 2:00 - focus on moving through clean positions

+

20 Min AMRAP

20 Alt DB Snatches @50/35

20 BJ @24/20

20 Cal Row

+

10-20 min z1

get off the bike every 2 min and perform 10 toe touches and tow lunges

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ENDURANCE

OFF

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SPORT

For Time

20 Bar MU

40/30 Cal AB

20 Bar MU

+

A. Back Squat - 10x10 - rest as needed - select 1 load for all 10 sets based off of last week