11122017

CROSSFIT

Run 200m

7 KBS @2/1.5

9 Burpees to a 6" target

rest 1:00

x10

+

A1. Alt Side to Side Cosack Squat - 3x10 - rest 1:00 - very light weight movement work

A2. Air Squats @2411 - 3x5 - rest 1:00 - focus on upper back positions

A3. Choose your own Lower Body Stretch - 3x1:00 hold - rest as needed

-select a stretch where you need it (couch stretch, seiza sit, hamstring, etc)

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ENDURANCE

OFF

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SPORT

OFF