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CrossFit Athletics

About
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Get Started
October 7, 2017
Gabriel Trbovich

10082017

October 7, 2017
Gabriel Trbovich

 A. Bench press, 2,2,2,2; rest 3 min

+

4 RFT:

6-10 strict pullups

6-12 vups

12 burpees to a 45# plate

+

B. T raises, 10x3; rest 1 min

+

Banded trap stretch

Banded lat stretch

___

ENDURANCE

OFF

___

SPORT

OFF

October 7, 2017
Gabriel Trbovich

Gabriel Trbovich

10092017
10072017
 
 
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