A. Bench press, 2,2,2,2; rest 3 min
+
4 RFT:
6-10 strict pullups
6-12 vups
12 burpees to a 45# plate
+
B. T raises, 10x3; rest 1 min
+
Banded trap stretch
Banded lat stretch
___
ENDURANCE
OFF
___
SPORT
OFF
A. Bench press, 2,2,2,2; rest 3 min
+
4 RFT:
6-10 strict pullups
6-12 vups
12 burpees to a 45# plate
+
B. T raises, 10x3; rest 1 min
+
Banded trap stretch
Banded lat stretch
___
OFF
___
OFF