10222017

CROSSFIT

A.  Bench press, 10@60% 1RM, 10@65%, 8@70%, 8@75%; rest 2 min

B.  Single sided bicep curls, 8-10x3; rest :30 sec/1 min between sets

+

4 sets:

4-8 Strict chin ups *scale up strict CTB chin ups

6-10 GHD sit ups

8-14 Push ups *scale up ring push ups

rest 2 min

+

C1.  Y raises, 10x3; rest 1 min

C2.  Banded face pulls, 10x3; rest 1 min

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ENDURANCE

OFF

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SPORT

NOT DOING FB

OFF

 

DOING FB

OFF