Programs

To help you achieve your goals, CrossFit Athletics strives to find the most effective strength and conditioning protocols for General Physical Preparedness (GPP), the Sport of CrossFit, and the application of these principals for the Sport Specific Athlete. We do so through the continued pursuit, application, and testing of knowledge. Please read about our different program offerings below.
 

IMG_2556.JPG

CrossFit

Our CrossFit program is a General Physical Preparedness (GPP) program that is written for those who are looking to improve their fitness, develop lean muscle, lose body fat or both. In this design we utilize components of weightlifting, gymnastics, endurance protocols, and supplemental exercises to develop well rounded, enduring, strong, fit athletes.

crossfit_athletics_group_rowing.jpg

Endurance

Our Endurance program utilizes the same modalities as our CrossFit program, but the training is tailored to athletes who wish to compete or just enjoy events like 5k or 10k runs, Marathons, Row Races, Spartan Races, Mountain Bike Races, etc. We work to develop the adaptations necessary for these events (muscular endurance, aerobic capacity, aerobic power, etc) but also work to balance the athlete with strength and structural work.

PatSnatch.jpg

Sport

We believe that where the search for true performance begins, that the pursuit of “health” is only necessary to the extent of being able to perform.

Our Sport program is one that is designed for those who are looking to be competitive within the sport of CrossFit. It is a higher volume design for those who are technically sound at all CrossFit movements. Athletes must test in to the program in a 1-on-1 personal session, with the test as follows:

A. Build to a Tough Snatch Single
B. Build to a Tough Clean and Jerk Single
C. Demonstrate Ring MU
D. Demonstrate Bar MU

+

Sport Program Test In (for time)
10m/8w Strict Unbroken Pull-Ups
10 Unbroken Overhead Squats @ 135m/95w
Run 400 meters
10 Ground-to-Overhead @135m/95w
20 Toes-to-Bar
Run 400 meters

Men - sub 7:20
Women - sub 7:40

If you are interested in testing in please contact gabe@crossfitathletics.com