Movement resources


Below are some quick videos to help everyone remember some common CrossFit movements.


The Air Squat

The Back Squat

The Front Squat

The Overhead Squat

The Wallball

The Burpee

The Box Jump

The Kettlebell Swing

The Power Clean

The Squat Clean

The Power Snatch

The Squat Snatch

The Strict Press

The Push Press

The Push Jerk

The Split Jerk

The Thruster

The Deadlift

The Pull Up

The Kip

Toes to Bar