Movement resources


Below are some quick videos to help everyone remember some common CrossFit movements.


The Air Squat

The Back Squat (BS)

The Front Squat (FS)

The Overhead Squat (OHS)

The Wallball (WB)

The Burpee

The Box Jump (BJ)

The Kettlebell Swing (KB)

The Power Clean (PC)

The Squat Clean

The Power Snatch

The Squat Snatch

The Strict Press

The Push Press (PP)

The Push Jerk

The Split Jerk

The Thruster

The Deadlift (DL)

The Pull Up (PU)

The Kip

Toes to Bar (TTB)