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5.19.12
May 19, 2012 . This entry was posted in Wods.
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Coaches / Trainers
Dr. Jenn Murzyn
Inside the Box: Dr. Jennifer Murzyn is the founder of CrossFit Athletics which she started in May 2010. Her goal is to help people to achieve a healthier lifestyle through exercise and diet. Outside the Box: In her spare time she enjoys Olympic weightlifting, running, and...Click Here for more Details
Gabriel Trbovich
Inside the Box: Gabriel Trbovich is a certified Level 1 Crossfit Trainer who enjoys helping gym members to build the confidence, strength and athleticism necessary to achieve goals they may not have imagined possible. Outside the Box: He is a graduate of the University of Pittsburgh...Click Here for more Details
Samantha Johns
Inside the Box: Samantha is a CrossFit level one certified trainer, who graduated from Point Park university with a bachelors degree in theater arts and dance. She has always had a passion for the human body and how it moves; whether it be expressing...Click Here for more Details
Competitions
CrossFit Open Participation
The CrossFit Open WOD's will start next week on Thursday night.If you want to participate and are not on the list then please contact either Jenn or Gabe by Monday. 'We will run the workouts on Thursday night's at 7:30 pm and Sundays after the last class.COME EARLY and warmup...Click Here for more Details
Holiday Hammer 2011
Thank you for your participation in the 2nd Annual Holiday Hammer. This year’s event was bigger than last year’s and included athletes representing many different CrossFit affiliates.Prizes were given out to the top 3 females and males in the individual category and the top co-ed, male, and female teams.The events...Click Here for more Details
Inspiration
“I know I have something in me, and I’m not living up to it”
Joe Rogan, kicking you right in the inspirational crotch...Click Here for more Details
Doctor uses Paleo to cure MS
Dr. Terry Wahls learned how to properly fuel her body after being diagnosed with and suffering from MS. Using the lessons she learned at the subcellular level, she used the paleo diet to cure her MS and get out of her wheelchair. Inspiring and fascinating video.Click Here for more Details
62 year old woman swims 103-miles from Cuba to Florida
And some inspiration to not be soft today...She likes a challenge. At 61, a lot of people are considering retirement and spending time with grandchildren. Not Nyad. For nearly two years, she's been training to set a record for open-water swims without a shark cage."I'm almost 62 years old and...Click Here for more Details
Instructional
Official Crossfit Video Archives
CrossFit Headquarters provides video instruction on many of the Named CrossFit Workouts and each of the associated movements. Use these videos to learn more at home and you will get Stronger, Fitter and Faster.CROSSFIT VIDEO MENUCrossFit Exercise Demos Combatives CrossFit Games CrossFit Kids Gymnastics Interviews Journal Previews Jumprope Kettlebells Lecture ClipsClick Here for more Details
The Mobility Wod Program
The MobilityWod blog is intended as a jump off point for athletes to systematically begin to address their nasty tissues and grody joint mobility. Be cool. Use at your own risk and stop if you think it’s gonna hurt you, your spine is going to come out your throat, or...Click Here for more Details
Success Stories
Jennifer McHugh
CrossFit has helped my overall health and wellness.After doing routine blood work in October, I learned that my total cholesterol was 2 points above the normal high.I started CrossFit in November and Paleo lifestyle in January. I had blood work done at the end of February and my numbers changed...Click Here for more Details
Melanie Robb
Dear Coach-Today I ran the Great Race for the 6th time and also celebrated my 13 month CrossFit Anniversary, I wanted to give you some fitness milestones as a thank you for how far you have brought me...26:29 - Great Race Pace 2009 (before Crossfit) 25:35 - Great Race Pace 2010 (after 6...Click Here for more Details
Sue Carris
I've tried everything: running, spinning, bootcamps, kickboxing swimming, aerobics, yoga.Always, I was stuck in bad relationships with exercise: routine would set in, then boredom. Soon after, I'd look for something else, something new, something better.Enter CrossFit. Immediately, I quickly knew I'd found my something else. And boy, was it better.With...Click Here for more Details
Jessica Plummer
I had completed my first half marathon and was competing in basketball rec leagues, but I still felt weak and was getting pushed around underneath the basket.I was looking for something to really kick my butt and make me stronger. I had heard of CrossFit, Athletics, so I decided to give the...Click Here for more Details
Training Tips
Double Under Lessons from Buddy Lee
One on one DU training from our boy Buddy Lee!Buddy Lee is only wearing SOCKS no Shoes... that takes confidence in your ability. If you mess up 1 millimeter and strike yourself in the foot with the rope at high speed... you will be in the most incredible pain of...Click Here for more Details
Overhead Squat / Snatch Prep
This video lesson focuses on preparing you for the overhead squat / snatch. Watch it, learn it, do it! Great focus on Adductor and Roaming Pigeon and goes over the Mob Keg Drill with a new twist.Click Here for more Details
Snatch Videos, 2011 European Weightlifting Championships
Watch and try and learn some things movements we all need work on.Always good to see people in your weight class snatch your max dead lift.Click Here for more Details
Clean & Jerk Tips, 2011 European Weightlifting Championships
Watch and try and learn some things movements we all need work on.Randall Strossen really knows his stuff. In particular his remark after Zielinksy ditched his 2nd jerk, about getting light headed when the bar is not even close to the wind pipe instead just by holding the breadth too...Click Here for more Details
Our Partners,
Affiliates &
Friends
Affiliates &
Friends
Athlete Profiles
Pat Isaac
When did you first start CrossFitting?:Fall of 2010When did you first start training at C(a)?:Fall of 2010Favorite WOD:Anything with squats, double unders, or muscle ups.Least Favorite WOD:Max 2 minute situpsTell us about you sports & fitness background:I've played soccer since I was young, ran...Competitions
CrossFit Open Participation
The CrossFit Open WOD's will start next week on Thursday night.If you want to participate and are not on the list then please contact either Jenn or Gabe by Monday. 'We will run the workouts on Thursday night's at 7:30 pm and Sundays after the last class.COME EARLY and warmup...Instructional
Official Crossfit Video Archives
CrossFit Headquarters provides video instruction on many of the Named CrossFit Workouts and each of the associated movements. Use these videos to learn more at home and you will get Stronger, Fitter and Faster.CROSSFIT VIDEO MENUCrossFit Exercise Demos Combatives CrossFit Games CrossFit Kids Gymnastics Interviews Journal Previews Jumprope Kettlebells Lecture Clips
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